The Nutritional Value of Corn

Corn can be classified as either a vegetable or a grain. Kernels of corn, on or off the cob, are vegetables. But popcorn and the processed corn used to make corn muffins and cereals are grains. Research shows that it has more health-promoting antioxidants than wheat,...

Easy Ways Older Adults Can Stay Healthy

Staying Healthy 1. Improve vision with perceptual training. Just one hour per day of perceptual training may improve vision. Perceptual training helps your brain quickly recognize what your eyes see. Many exercises can be downloaded online. Here are a few:  Visual...

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