The Nutritional Value of Corn

Corn can be classified as either a vegetable or a grain. Kernels of corn, on or off the cob, are vegetables. But popcorn and the processed corn used to make corn muffins and cereals are grains. Research shows that it has more health-promoting antioxidants than wheat,...

Food Hardship in the U.S.

Many Struggle with Hunger Despite the official declaration that the recession is over, most of us haven’t seen it yet. In fact, the number of people over the age of 65 who live in poverty doubled in just one year. How many of you struggled with hunger last year?...

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